Small changes in what you eat can go a long way! Here are some suggestions of changes you can make and why they are healthier. Start by making one change a day and then add more changes at your own pace. Available in both Spanish and English.

Bilingual tool to educate patients about blood glucose management and the A1c test. It has a visual illustration of A1c levels categorized as "danger", "caution" and "success!" as well as pictorial representations of body parts that can be damaged by high glucose levels and a space for outlining self management goals.